: to combine two or more things in order to become more effective
If this resonates with you, keep reading
- Constantly nurturing your career, while sacrificing your health and wellbeing
- Regular afternoon energy crashes and brain fog, which impact your productivity and quality of work
- Daily reliance on caffeine to energize you and enhance your cognitive function
- Weight gain and the decreased confidence that comes with it
- Digestive upset, bloat, flatulence, and uncertainty of how to relieve these symptoms
- Chronic stress and difficulty winding down resulting in poor sleep and waking up tired
- Feeling stuck in a cycle of low energy, causing you to sacrifice your health-seeking behaviors to conserve the little energy you do have for work
- An inner knowing that your symptoms are not normal, yet have been told you're 'fine'. Meanwhile, these symptoms are never resolved and you still don't feel healthy.
Do you struggle with:
You don't need to make trade-off between your health & your career goals;
you need to integrate them.
It's time to stop neglecting your health as a means to excel in your career.
It's time to stop letting daily habits deteriorate your health and your performance.
You and your body are your greatest asset and your competitive advantage.
Stop making a trade-off between your health & your career goals;
and start integrating them.
I'm interested
- Sleep deficiency impairs the immune system, which results in more sick days, and increased the risk of serious conditions such as cancer, diabetes, cardiac events and mortality
- Poor sleep increases neurodegeneration, which would impact the quality and length of your career
- Digestive diseases represent one of the most serious health problems in terms of working hours lost and is one of the most prevalent causes of disability in the workforce
- Presenteeism -- the problem of workers’ being on the job but, because of medical conditions, not fully functioning -- costs $150 Billion per year in the United States alone
Ring the alarm...
- Experience improved sleep quality, wake up feeling rested and have sustained energy throughout the day
- Improved cognitive function, increased ability to focus and less brain fog
- Lose weight, restoring the confidence in yourself and your body
- Strengthen your digestion, reducing bloating, flatulence and energy crashes after eating
- Feel more empowered and confident in making healthy decisions
- Have a stronger understanding of what's holding you back from achieving optimal health
- Fell confident in integrating your health goals with your career goals
Integration is possible
Your ability to achieve peak performance in your career is directly related to the health of your body. Yet, health-seeking behaviors are typically the first thing to be sacrificed during periods of high-stress and high-workload.
When there are imbalances and deficiencies within the body, it impairs the body's ability to function optimally and to produce energy. The body perceives this as a threat to your survival, which results in blood flowing away from the brain, thus impairing cognitive function and shifts the brain from thinking logically, to thinking emotionally. As an ambitious individual, thinking clearly, focusing and having impeccable decision-making skills are critical to your success.
Integrate is a 12 week 1:1 coaching program designed to help career-driven individuals skyrocket their health and their performance
I'm feeling mentally and physically healthier than ever.
Sean, Sales Representative
Jessica and her work changed my whole life. Not only am I finally healed from thyroid and adrenal challenges - I’m also so much more knowledgeable about what I need to do to feel amazing. I can’t recommend her enough.
Shauna, Entrepreneur
I love working with Jessica. I feel seen and understood working with her.
I can digest my food more easily and get more energy from it.
Jani, Entrepreneur
No bloating or gas. I'm feeling great and really energized!
My hubby even said I was glowing!
Desirée, Digital Marketing Manager
testimonials
How do you achieve long-lasting results?
What's included?
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4. Weekly Empowerment Calls
- Weekly 30-minute 1:1 calls with me
- I support you in navigating any challenges and limiting beliefs, which may arise
3. Personalized Nutrition & Lifestyle Regimens
- Based on your Integrated Health Assessment and Functional Blood Analysis, I will provide you with food recommendations and supplements, which will restore you to optimal health.
- Incorporate habits, based on your input, which are sustainable to ensure you can maintain results after the program.
2. Functional Blood Analysis
- Zone in on your body's imbalances so you can experience the results faster
- This is very different than getting a General Practitioner to give you your results. A Functional Analysis compares the results to what is required for optimal bodily function. Whereas Conventional Analysis is based on a broader range of the general population. With 1 in 2 people having chronic disease, these reference ranges are far from optimal.
- Comprehensive initial intake questionnaire assessing biofeedback markers, toxin exposure, stress, emotions, and more!
- Understand what needs to be healed and optimized within YOUR body
1. Integrated Health Assessment
Jessica and her work changed my whole life. Our health and well-being is everything and Jessica empowered me to understand my health better from a holistic perspective and get to the roots of some of my health problems.
Shauna
I'm feeling great and really energized!
My hubby even said I was glowing!
Desirée
My sleep already feels improved and more restful. I also noticed I’m able to sustain my energy more throughout the day with less crashing.
Alicia
Not only am I finally healed from thyroid and adrenal challenges - I’m also so much more knowledgeable about what I need to do to feel amazing. Thanks to Jessica for being a bright light and mentor during a really challenging health experience.
I can’t recommend her enough.
Shauna
In 21 days, I have more energy, have adjusted to decaffeinated coffee and experience less bloating. I feel I can focus on completing the important tasks with ease. I find I’m using time and energy far more effectively.
Sean
testimonials
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